Dr. Erik’s Anti-Aging Tip of the Day – Intermittent Fasting
By Dr. Erik Fleischman –
Why not forgo breakfast and extend your fast from last night’s dinner until lunch time?
I recommend 4-5 glasses of warm water with lemon (and black coffee ☕ if you must!) until lunch. This is an intermittent fast.
- Increases natural growth hormone
- Decreases total body inflammation
- Lowers your risk of Diabetes, Obesity and Alzheimers /Dementia.
Even doing this just 5 times a month has shown a statistical health benefit!